The Importance of Snapacity in Performance Training

Orlando Jones has been training for 30 years. He uses the term 'snap work capacity' to describe how he trains his body and mind. Do you consider snapacity to be important in terms of movement health as well? If so, what would a minimum effect of dose of this kind of training be in the context of easy strength or on an a three day week, three times eight body bill and routine? We have a question from daniel here.