Physiotutors Episode 002 ACL Rehabilitation
Physiotutors Podcast
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Strength Training in Orde - How to Improve Your Strength
The main thing is actually the unloading of the quaticets and then the lack of muscle force in your leck. And then you have to get into problems when you start renning. An os normal gat bettern without od crutchs exceluntely what we aim there. But then the second phase is willle forkin on developing thetitial capacity o go there on that, where typically most terp fail by not loading heavy enough.
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