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2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
Mind Pump: Raw Fitness Truth
Understanding Compound Lifts and the 'Squat Every Day' Phenomenon
This chapter explores the significance of strength training through compound lifts that target various muscles and joints. It highlights the historical 'squat every day' program, discussing its benefits while cautioning listeners about the importance of load management to prevent burnout.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode