Understanding Compound Lifts and the 'Squat Every Day' Phenomenon

How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time

• Everybody is different. Genetics matter. (2:13)

• How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57)

• Male & Female Squat Standards. (7:10)

• Male & Female Bench Standards. (11:10)

• Male & Female Deadlift Standards. (13:22)

• Male & Female Overhead Press Standards. (15:00)

• Male & Female Pull-up Standards. (17:14)

• The four steps to getting as strong as possible. (18:45)

• Listener Questions:

• How realistic is it that I can reach advanced levels of strength? (30:33)

• I just want to build muscle. Is strength still important? (32:22)

• What are the best strength supplements? (34:06)

Related Links/Products Mentioned

• Special Limited Promotion: MAPS Power Bundle for only $79.99! 

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Strength Standards: Are You Strong?

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump # 1312: Eight Ways to Boost Strength Fast

• Stop Working Out And Start Practicing – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources