What stretch mediated hypertrophy REALLY IS
The Chris and Paul Show
Discussion on Stretch Mediated Hypertrophy and Activation in Exercise
This chapter explores the concept of stretch mediated hypertrophy and the importance of neuro mechanical matching in achieving tension and hypertrophy. The hosts express confusion over the excitement surrounding this topic and discuss their findings based on studies conducted on novice or untrained subjects.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
