The Importance of Understanding Sports Hernia

I heard you had something similar to this. Yes, this is another topic that I'm very passionate about because I had this injury. And it's been about a full year now. So if an individual listeners suspect they have this, you just palpate your pubic bone and you'll have pain there. Or it can go a little bit higher, which isn't your rectus abdominis. It presents as either a adductor spasm pain on the pubic bone. If you have deeper pelvis instability from the pelvic floor, neuromuscularly stabilizing it, your adductor can essentially win that tug of war. When it pulls hard enough, it can tear

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