Adam Gilbert is the creator of MyBodyTutor. Over the past 15 years, he’s coached thousands of people on creating better habits with their health.

In this episode, Adam explained...

• How he built his business

• How he and Noah Kagan have become friends

• Lessons from coaching thousands

• Common mistakes he finds most people make in their 20s

• Adam’s spiky perspective on therapy

• How to find your purpose

...and much more.

He even gave me a gift!

(0:00) Joining Corporate America

(3:44) Dad Passing Away

(5:10) Noah Kagan

(6:38) First Few Clients

(7:53) Accountability

(8:43) Early Growth Strategies

(12:07) Social Media

(17:11) My Body Tutor vision

(17:43) Gregg Poppovich

(18:53) Self-Sabotage

(22:40) Systems

(26:30) Mindset, Psychology, Habits

(31:01) Hope

(32:58) Common Mistakes In 20s

(34:04) Finding What You Love

(37:15) Adam’s Perspective on Therapy

(40:38) Meditation

(43:30) Non-Scale Victories

(44:28) Pleasure vs. Happiness

(49:00) Fitness First

(51:45) Finding Purpose

(57:30) Discomfort Is Your Compass

(1:00:00) Connecting With Adam

(1:00:48) Gift From Adam

Adam’s Links

My Links

🐣 Twitter: https://twitter.com/heydannymiranda

Outro

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