Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
The Rich Roll Podcast
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Optimizing Sleep Quality through Mindfulness and Environment
This chapter discusses the relationship between anxiety, mindfulness, and sleep, offering techniques to manage racing thoughts for better rest. It highlights the importance of temperature regulation in sleep quality and personal practices for enhancing rest, such as cooler sleeping environments. Additionally, the chapter explores the brain's functions during sleep, addressing the effects of sleep deprivation on memory and cognitive health.
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