10% Happier with Dan Harris cover image

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

10% Happier with Dan Harris

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Intro

This chapter explores the concept of openness in mindfulness, offering practical strategies to cultivate it while contrasting it with constriction. Through personal stories and discussions of self-compassion, the narrative also delves into the historical context of meditation's rise in the U.S. and its impact on personal healing.

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