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Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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Strategies to Improve health and avoid diabetes

This chapter explores strategies such as continuous glucose monitoring, low carbohydrate diets, exercise, and good sleep hygiene to improve health and prevent diabetes. It also discusses the Glute 4 Translocator Protein as a mechanism for sugar uptake.

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