Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years
Hardiness with Dr Paul Taylor
00:00
Strategies to Improve health and avoid diabetes
This chapter explores strategies such as continuous glucose monitoring, low carbohydrate diets, exercise, and good sleep hygiene to improve health and prevent diabetes. It also discusses the Glute 4 Translocator Protein as a mechanism for sugar uptake.
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Transcript
