This chapter explores strategies such as continuous glucose monitoring, low carbohydrate diets, exercise, and good sleep hygiene to improve health and prevent diabetes. It also discusses the Glute 4 Translocator Protein as a mechanism for sugar uptake.
Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbelievable offer at the time of writing to receive it for $10 instead of $730, so jump in quick!
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