The Science of Meditation - Ariel Garten - Mind Body
Collective Insights
00:00
Why Is It OK to Suck at Meditation?
meditation is not to make your mind go blank, it's to change your relationship to your thoughts. Instead of sitting there and then you get a thought in, you'r like, darned, i just did it wrong. These explanations are so important because so many of my, so many people i know,. i've personally been there. I suck at meditation, right? Like that's the montra that becomes the montrove.
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