Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
Tara Brach
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Is There a Difference Between Tender and Tender Self Compassion?
Sally Kohn: Compassion takes so many different forms, depending on what you need to alleviate your suffering. Tender self compassion is more associated with nurturing and acceptance. Research shows it's really powerfully linked to emotional well being. She says the social justice movement movements are self compassion movements.
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