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Can spices improve your health?
ZOE Science & Nutrition
What Do We Know About Anti-Inflammatory Spices?
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There was a growing body of evidence that spices contained these compounds. These compounds seem to have benefits in vitro. And then there were small studies here and there,. not the best, sort of done, not the largest sample sizes. But i will say, in the last few years, we have started to see some better studies in humans. That has given me more optimism about the true benefit of these components in culinary amounts. There's really no downsight using them. We're waiting for more human kind of control, brandamise control data.
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