Exploring the Cognitive Benefits of Yoga Practice

This chapter explores the numerous advantages of yoga, focusing on its positive effects on brain health. It emphasizes how yoga enhances memory, attention, and emotional regulation, while also introducing specific practices like Yoga Nidra that promote relaxation and overall cognitive improvement.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app