Ep. #819: Is Deadlifting Worth The Risk?
Muscle for Life with Mike Matthews
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The Dead Lift Can Be Effective at Treating Lower Back Pain
One study found that the dead lift can be effective at treating lower back pain. In some people who have a history of lower back issues, or very specific lower back problems, the conventional dead lift may not work. They may need to do a variation that places less stress on the lower back like psumo dead lifts or trap bar dead lifts. Anecdotally speaking, the biceps tears that immediately come into mind that i know of that i've seen were in guise on drugs,. deadly ting large amounts of weight with a mixed grip.
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