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The Power of Reading with Alex Wieckowski

SuccessFULL With ADHD

CHAPTER

The Power of Reading in the Digital Age

Exploring the decline in book reading, this chapter highlights the benefits of reading amidst social media and technology distractions. Emphasizing the impact of consistent reading on stress reduction, cognitive activity, and overall well-being, the discussion advocates for efficient reading strategies and the importance of understanding and applying knowledge gained from books.

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