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Fast Focus & Flow (Q&A with Steven Kotler)

Kwik Brain with Jim Kwik

00:00

How Do You Write a Gratitude List?

When you focus again, the brain is always looking for negative stuff. So if you focus on the positive, it makes you feel safe and secure. You should be training your focus on a daily basis. If you're shy, go talk to strangers every day,. strike up conversations or do something every day that just scares you a little bit.

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