Blocks w/ Neal Brennan cover image

Seth Green

Blocks w/ Neal Brennan

00:00

Pushing Beyond Limits

The chapter explores the speaker's struggle with maintaining discipline in their exercise routine and reflects on past habits. It emphasizes the importance of self-improvement and exceeding one's own expectations through repetitive reinforcement. The discussion also highlights the impact of choosing positivity and humor to uplift oneself and others, showcasing a shift towards optimism.

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