2min chapter

The School of Greatness cover image

How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389

The School of Greatness

CHAPTER

Five Bullet Point Process to Lose 30 Pounds of Belly Fat

I want to ask you a question about belly fat because I feel like this is, what is the stat now? 40% of Americans are obese. Is that the stat somewhere around? It's pretty crazy. And I don't think people should have the goal of actually trying to get a six pack. I'm all about results and performance, but I really believe it should be about the process,. Making good decisions every day, having good habits will take care of itself.

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