263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
UnF*ck Your Brain: Feminist Self-Help for Everyone
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There's No Hierarchy of Thoughts and Feelings
No feeling is better or worse than another. So there's no hierarchy of thoughts and it's not better or worse to be at the top of the thought ladder or the bottom of the Thought Ladder either. And we have such stories about different feelings like that we don't want to feel anxiety because it feels bad. Like they're just physical states in your body. It's just the story you give them that makes a difference. We tend to kind of mystify this and make it feel kind of like complicated in some mysterious psychological way.
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