1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
Optimal Health Daily - Fitness and Nutrition
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I IF MER's Telling the Whole Truth Part Two
i i f mers telling the whole truth part two by j c dean of j c d fitness dot com. You want to consume 180 grams of protein, 305 grams of carbohydrates and 50 grams of fat for the entire day. Your protein sources will have to be very lean, meaning lean meat, low fat dairy, little to no eggs, or only egg whites. carbs will need to be low fat sources as well. Being flexible with your intake allows you to eat what you enjoy with feeling like your giving up or missing out on your favorite foods.
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