Building Confidence at Work With Delores Druilhet Morton
Coffee with Kim
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Harnessing Body Awareness to Boost Confidence
This chapter explores the vital role of physical relaxation in fostering workplace confidence, presenting techniques such as massage and Qigong to help alleviate stress. It also highlights the link between body awareness and self-assurance, recommending 'The Body Keeps the Score' for deeper understanding of the mind-body connection.
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