Transforming Beliefs for Lasting Change

Psychology Today describes perfectionism as “a trait that makes life an endless report card on accomplishments or looks. A fast and enduring track to unhappiness, it is often accompanied by depression and eating disorders. What makes perfectionism so toxic is that while those in its grip desire success, they are most focused on avoiding failure, so theirs is a negative orientation This podcast will help you identify perfectionism in your own life and help you overcome it.