In this episode, I’m joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox pathways.

We also dive deeper into the genetic blueprint of the body, especially for those navigating perimenopause and considering hormone replacement therapy. If you’ve ever wondered why HRT works beautifully for some women but backfires for others, this conversation will help you understand how to personalize your approach and make more informed decisions.

Topics Discussed:

→ Why does hormone therapy work for some women but not others?

→ How does genetics influence supplement effectiveness?

→ What should women in perimenopause know before starting HRT?

→ How does your environment impact detox and inflammation?

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Timestamps:

→ 00:00:00 - Introduction

→ 00:02:17 - Summary of previous masterclass

→ 00:04:25 - Genetics and relationship dynamics

→ 00:09:01 - HRT overview

→ 00:16:23 - Customizing your life to your body

→ 00:21:45 - Why progesterone can be tricky

→ 00:25:06 - Personalizing detox

→ 00:27:45 - Heavy metals & medical interventions

→ 00:31:49 - Trauma responses & chronic inflammation

→ 00:36:14 - Functional testing & lab work

→ 00:42:01 - B12 & methylation

→ 00:45:55 - Estrogen & root cause issues

→ 00:50:34 - Movement & hormone balancing

→ 00:53:27 - DHEA and pregnenolone supplementation

→ 00:57:39 - Methylene blue

Show Links:

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→ The DNA 5 Pillar Program

Check Out Kashif:

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→ The DNA 5 Pillar Program

→ Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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