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What Anxiety Is Good For - Rob Estreitinho, Strategist

Sweathead, A Strategy Podcast

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How to Get Out of Your Head

Doctor rose clance coined the term impostor sindrome. High standards, sometimes perfectionism and helplessness are all themes in it. You can try to do the opposite by going for a run or reading your philosophy on perfectionism. The other word you use was catastrophizing. It's something that i'm not ashamed to say that i do on a weakly basis.

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