There's truth in every extreme the problem is the extreme becomes like a Frankenstein monster and turns the beauty of the idea ugly. You can take vitamin D but it's never as good when you take it now how do you balance that with skin cancer so this vitamin here's the crazy thing when you're in good sun you need like in Puerto Rico I get eight minutes of it and this thing tells you exactly when you get too much. There's an app called D minder right here okay a NASA scientist made it I'm not affiliated I don't make itI think it cost five bucks a year something dude it's the bestbut damn thing now the one who knows something scary I actually said
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