In this episode, Lucas explores SLEEP from a unique perspective. He breaks down the following: -Understand the consequences of poor sleep, with the logical and scientific understanding on how sleep compromises your life. -Apply 4 Key Elements That Contribute To Optimal Sleep: An integrative breakdown on the 4 key elements that one needs to focus on.-Practical Sleep Latency Solutions: A short series of applicable hacks to reduce the time it takes for you to fall asleep.-Practical Sleep Duration Solutions: A short series of applicable hacks to increase sleep duration.-Practical Sleep Quality Solutions: A short series of applicable hacks to support sleep quality.-Practical Sleep Consistency Solutions: Focuses not only on achieving one single good night's sleep, but regularly achieving this.
Relevant links:
Check Out My Website For Coaching, Recommended Products and Much More:
https://www.boostyourbiology.com/
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
Hosted on Acast. See acast.com/privacy for more information.
