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1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
Brain Building Bolts Mental and Physical Resilience
When you wake up, you have millions of new baby nerve cells. And if you don't use them, they become toxic wastes. So by learning something, we actually think deeply and when you neara cycle to brain bold, what i'm doing is getting you to think super deeply. When you think deeply, you make all these great things happen in the brain. The left rats out oxygen and all that stuff. You can do this with him now. You can take the brain bolding and taketot sports. Don't just read, study them. Use the five steps. Take an hour a day. If you can do more, do more. And you will transform your
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