Exploring Hypertrophy and Single-Joint Training for Lower Body Growth

https://billhartmanpt.com

https://ifastonline.com

Find Andy McCloy:

http://andymccloy.com/about-andy-mccloy/

Topics of Conversation:

My benefits from drinking from The Fountain of Youth

The secondary consequences of hard, intense training

Intrathoracic, intraabdominal, and intramuscular pressure

Muscle hypertrophy and gym strength

Genetic influences on adaptation and muscle hypertrophy

Self-assessment of movement and adaptability in the gym

The difference between a deadlift and the squat for compression and expansion

How heavy lifting creates compressive, concentric strategy

The limitations of breathing exercises for big, strong humans

Are leg extensions okay for muscle hypertrophy?

A mature mindset for training

The importance of KPI’s (key performance indicators) for self-assessment

Instagram: https://www.instagram.com/billhartmanpt/

Facebook: https://www.facebook.com/BillHartmanPT/

Twitter:  https://twitter.com/BillHartmanpt

LinkedIn:  https://www.linkedin.com/in/bill-hartman-501458a/