This chapter explores how reframing stress as a beneficial response can improve performance and well-being. By shifting one's perspective on stress, individuals can experience positive changes in their bodies, such as improved cardiovascular health.
This is an episode of A Slight Change of Plans, a podcast we think you'll enjoy hosted by former TED speaker Maya Shankar. Modupe shares why a simple change in our mindset can turn short-term stress into a helpful resource -- and offers strategies to better understand, and cope with, stress.
If you liked this episode, check out A Slight Change of Plans wherever you get your podcasts.