#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
Siim Land Podcast
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How to Make Your HRVE Better
Hard drink variability is very important for stress management, recovery and overall stress adaptation. I would choose theanine because I tend to already have plenty of dopamine as well and I might try to benefit from some extra theanine. Fasting generally does it as well unless you do like very super long fats, then your HRVE can drop slightly. Next question is walking outside in degrees the same for muscle growth as cold water after gym. Is it going to shut down your muscle growth the same way as taking an ice bath after a workout? We haven't had that kind of a study we haven't had people walking out in the snow.
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