
Bulletproof Radio Q&A - The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder - #245
The Human Upgrade with Dave Asprey
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What to Do When You're on Antibiotics for a Respiratory Infection
Don't eat sugar and this just matters. Don't take probiotics but honestly you're going to probably kill most of the probiotics when you're on the antibiotics so there's limited value in doing that. Take a homeostatic soil based organisms proscriptocyst or primal defense if you tolerate them carefully fermented foods can be really good for you. Eat lots of vegetables a big variety of vegetables take probiotics i recommend several of them on the website. Use the al-tira zine but also just be open to the possibility that you can travel five six seven time zones and not have much of an issue.
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