306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
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The Top Myths About Fat Loss
Adam Bornstein: Fat loss today isn't really the most simple thing to achieve. He says people are constantly trying to manipulate their metabolism and in doing so, they're more likely to break it into damage by going to these extremes. "When we learn how to coexist, then we can learn how to have leverage," he says.
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