The Top Myths About Fat Loss

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Adam Bornstein: Fat loss today isn't really the most simple thing to achieve. He says people are constantly trying to manipulate their metabolism and in doing so, they're more likely to break it into damage by going to these extremes. "When we learn how to coexist, then we can learn how to have leverage," he says.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

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