Is Time Restricted Feeding Value or Not?

Sachon: I notice something bio chemically in my body changes at about the 72 hour mark that doesn't happen at 24 or forty, eight hours. So i'm doing weight lifting as well, maybe a little cardio, and then also some hot sanna at night to get into that true fasted state. Sachon: Do you think there's anything there that we can do to speed this up and reduce it from three down to something? Cause five, two does work. They've shown some studiesike, what do you think about the five two? That's a i mean, again, i think all of these things work because they're always being compared to the lowest of