2min chapter

The Tim Ferriss Show cover image

#571: Boyd Varty — The Lion Tracker's Guide to Life

The Tim Ferriss Show

CHAPTER

How Did You Find That Experience in Your Life Depressive Episode?

i know you and i have both experienced in life depressive episodes. Was that even a concern going into it for you? How did you, if you did think about it, how did you think about that? Nos, certainly a concern. And then here's also this weird component of time, right? Like you wake up at four in the morning. You meditate, you go tracking for a few hours. But once you become more present, it becomes so full of life. The process felt very generative and alive to me. Once the anxiety left, there was a lot of introspection,. but i actually didn't feel myself taken by anxious or depressive demons.

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