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Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
Being Well with Forrest Hanson and Dr. Rick Hanson
Accepting Your Wants and Needs
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A lot of happiness and well-being, I think, comes back to our relationship with our wants and needs. Maybe you'd be willing to give an example of something recently that's positive that you've accepted in yourself. What do they actually feel like they truly need deep down? And just when we talk about this kind of material, it often feels very emotionally evocative to me.
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