Steve March - Beyond Self Improvement
Elevating Consciousness
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The Four Styles of Ego Transformation
The four styles of ego transformation actually line up perfectly with the four yogas of Mahamudra. In our more advanced classes we teach a meditation system that's very similar to, although not identical to the stages of meditation in Mahamudras. If you meditated the depth of parts with good instruction, your practice will spontaneously drop into the depth of process. But you have to understand that you've dropped in depth, and that the object of meditation is now different at that depth.
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