105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
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Have You Had Tail Wind?
Go roctan caps work across the board. I've never done tail one personally, but i'm an increasing believer in them. Tail wine is a convenient name for it because they're justtartin so much. Have you had tail wing, or do you live with the cat? Yes, one. It's fine. But this gets back to ra take it at least on one run to make sure you're not one of the shitters. You don't want to become one of those.
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