How to Define What Is Enough

I think that's something that people really struggle with now and maybe it's because I you know on some level you have to define it in advance or set some boundaries. Get better at boundaries get better at saying no and get better feeling comfortable with not responding to something till tomorrow morning if that's work for you then all the better. You're either going to do more work or you're going to do the work of not doing the work right, so it's work either way. Some people just don't feel like they have permission to it to do it because they're manager or their boss or their owner or whatever demands something from them which is a real problem.