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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
The mindbodygreen Podcast
How to Increase Fatigue in Your Muscle
You can manipulate the tempo of exercises to make things more or less difficult. If you are time poor, for this individual, I'd say, do the fast ones because that may fatigue your muscle faster. It's certainly not better than doing more reps. Drop sets and blood flow restriction might actually be a really beneficial technique for women due to our unique metabolic differences between men and women.
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