076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
Running long - A trail and ultra running talk
00:00
How to Use Cross Training as an Active Recovery Tool
After a hard session or a long race, going for a super stuff, like easy bike ride, it will actually make you feel better. So maybe it can be that you are tired mentally, but then physically going for a 30 minute is being able to help you recovering 50% faster than if you wouldn't. It's one of those things that you have to know when to do it and when when is a good idea and when not.
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