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2085: Abs & Core Masterclass
Mind Pump: Raw Fitness Truth
The Importance of the Core Muscles
A lot of the importance of the core muscles is to stabilize and allow power transfer. The transverse abdominals are a special muscle that we're talking about because I think that's kind of a special muscle, too. And then if you want to look good on the beach, that's the muscle that the opposite sex tends to notice the most.
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