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The Complete Stoic Morning Meditation

The Stoic Handbook with Jon Brooks

00:00

Is Today Your Last Day on Earth?

Seneca instructed us to live our days as if they may be our last. If a huge number of people listen to this morning meditation, at least one person would die the same day. We remind ourselves of this fact so that we can see the preciousness of life more accurately. Everything you own or cherish can be taken away from you in a moment. Life is sacred. This moment is all we have. It's your universe.

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