Dr Steven Phillipson: The top 6 emotions of OCD (#359)
The OCD Stories
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Is Your OCD Taking a Vacation?
People will go on vacation and get spiked even more than when they're living their natural life. To see being challenged as the problem, you know, is part of the problem. So it's not that the brain is frying once again to ruin someone's life or take away the joy of a vacation. The brain is saying, hey, is it okay here? Is this an acceptable thought to have? And so it's really important. I tell people to bring the long,. you know, spike cards, things that remind them of the spike or levels of contamination that they can pack with them for example.
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