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BITESIZE | Do This Every Morning to Reduce Overwhelm, Boost Your Happiness and Fix Your Focus | Robin Sharma #512

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter explores the transformative power of a purposeful morning routine, underscoring the first hour's role in self-improvement. Listeners are introduced to a five-question morning maximizer that fosters gratitude, acknowledges personal victories, and sets intentional goals, along with the benefits of physical movement for mental clarity.

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