Sounds True: Insights at the Edge cover image

The Core of Belonging

Sounds True: Insights at the Edge

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How Do You Drop in When You're Disembodied?

I call it a dropping in, or returning to myself. In order to do that, and get it out of the woo woo space where it sounds likelwhat does that mean? I've chosen to bring my attention away from external and draw my attention in id into my low belly, imd with my breath,. And if i can manage it, i rest there again. If i'm not able to feel comfortable in my own skin,  there's a constant state of being pulled by my mental activity"

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