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Jim Down | The Truth about Covid-19, the emotional toll of working on the frontline and how to save your mental health.

The Emma Guns Show

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How Do You Deal With Mental Health?

I've talked on the podcast before about struggling with mental health at times in my life. The thing when I look back that feels the most sinister about it is that it's a very gradual sort of mist or fog that enters the mind. And by the time you notice how bad it is, you're almost enveloped in it. It was quite a sudden thing, but actually probably just, it was there before and I just hadn't addressed it properly.

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