Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

Supporting Gut Health During Nutrition Changes

Jonathan asks about microbiome work; Haley describes probiotics (Thorne), reducing fiber on hard training days, and periodizing food.

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