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Workout fuelling - best practices of top coaches | EP#306

That Triathlon Show

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Swimming and Eating Before the Swim

At threshold it's a 100 % fuel injection of sugarof cabodrats turned into clue, close, into a t p. You're not using fat at thresshold period. Your body might be able to do it, but you can't. Not because your body couldn't. It's the numbers in the test. And that's how it is. Some people actually thinktht there's something wrong with them. I's not. Like i've just learned to to be able to tot he, tolerate at breakfast, even a reasonably normal, is normally sized breakfast before swimming. And it's no problem at all these days any more. But when swimming at six 50, for

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