Vikings HC Kevin O’Connell. Plus CFB Coaching Carousel With Bruce Feldman, Tales From the Couch: NBA Reset, and the CFB Top 7.
The Ryen Russillo Podcast
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Is There a Bench in the Squat Rack?
Some gyms have the squat rack set up where there's a way to slide the bench in. I'm always amazed and frankly scared when I see guys really pushing themselves without either of these backup plants in place. However, this past Sunday the gym was suddenly busy. Maybe a change of the weather wrong NFL games. Who knows when I was ready to bench all the racks were occupied. One of them by someone doing barbell curls bar only no plates for what felt like an eternity.
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