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7 Ways to Find Calm (Even in a Storm)
Good Life Project
Yoga - Breathing Is My Entry Point to Yoga
In a few breaths, we can profoundly up regulate or down regulate both our physical state and our psychological state. Breathing was my entry point to yoga. In the very early two thousand starting two thousand one, actually, i owned a yoga studio in new york city,. And i taught yoga and proni alma and meditation for years until that beautiful community found its new leader and new home.
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